Yoga Classes & Teacher Training
News and Events
- Happy Hooping Hour
February 14 and 16
FREE
pre-registration required
More Information >> - Make Your Own Hoop Workshop
Sat., February 25, 4 - 6:00 pm
$45, pre-registration required
More Information >> - Yoga & Meditation Retreat
Sat., March 10, 9 am - 4 pm
$60, pre-registration required
More Information >>
Infinite Light Yoga offers ongoing and series yoga classes appropriate for all levels of experience in several locations throughout the CNY area. We are available for corporate classes, special events, retreats and workshops. Additionally the ILY School offers a 200-hour Yoga Teacher Training Certification Program and continuing education credits for yoga teachers.
Our website is designed with you in mind. We believe you will find the resources offered here invaluable as you continue on your yogic path. Please check out our articles, links and online store.
Yoga Classes
Infinite Light Yoga offers Yoga Classes year round at multiple locations (Syracuse, Camillus and Dewitt). We offer all level classes, "Gentle Yoga" and classes appropriate for expecting mothers; prenatal yoga.
Our mission is to work together as a team and inspire yoga practices for those around us. Our specialty is leading experiential, multi-level classes that include classical Hatha Yoga postures, breathing, meditation, and relaxation techniques. Our classes are led in such a way that, regardless of age, ability or physical condition, all levels can practice together as a group. Each student remains comfortable, yet challenged, while exploring any limitations and the connection between their mind, body and spirit.
Teacher Training
ILY offers a 200-hour Yoga Teacher Training Certification, which is approved by Yoga Alliance. This training is especially well suited for serious students and aspiring teachers. However, it also offers a unique opportunity for students who want to explore a deeper level of practice than possible from a typical class or home practice.
Hooping (Hoopnotica series)
Our Hooping series classes are accessible for all levels. Hooping is a fun and playful workout that burns 400-600 calories per class and is a wonderful complement to your yoga practice.
Corporate Yoga Programs
Corporate Yoga and Employee Wellness Programs. We’ve all heard and understand that an employee who is in good health is more productive than one that is not. ILY’s corporate programs are designed as a low to no-cost means for a company to provide an important health benefit to their employees.